P4/5 ~ Children’s Mental Health Week 2023

This morning we joined a live online workshop with 300 other children from across Northern Ireland to learn about our mental health and the importance of recognising how our feelings can change depending on different situations. We learnt the importance of getting up and moving around to help simulate our mind and body as well as learning to adapt breathing techniques to help us handle our feelings when things can feel a little unsure. The children loved recalling their learning and knowledge of Children’s Mental Health by taking part in an online Kahoot! Quiz. 

Thanks to Cormac from Hip Psychology for delivering a fantastic workshop.